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Feeling stressed out?
We got you covered!
Mastering Anxiety: How to Lower Anxiety & Build Resilience
On-Demand Video Course | Self-Paced | Practical Tools
Are you feeling stressed out and anxious?
Do your worries feel like they are weighing you down and stealing your peace of mind?
Are you tired of feeling anxious, overwhelmed, or stuck in your own head?
BUY NOW AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE FOR $47.00
You're not broken; you are feeling overwhelmed
Do you want to feel less on edge, sleep better, and quiet that inner critic?
Get Powerful Skills to Help Calm Worries and Build Resilience
Learn how to calm your mind, stop overthinking, and build real resilience, at your own pace.
In this course, you will learn to:
-
Identify and understand your emotions, and recognize the vulnerabilities that accumulate and trigger intense feelings
-
Learn actionable steps and skills to use when you are in a worry cycle.
-
Learn powerful strategies to think more clearly and make more confident, informed decisions.
-
Manage avoidance and take positive action
-
Soothe anxiety with proven self-care techniques
You will get :
60 minutes of 4 modules based on CBT principles with on-demand videos Value of $250.00
20-minute bonus module with skills for a better night's sleep Value of $85.00
A free copy of this course to gift to someone you love valued at $75.00
Be More Present in your life and Have More Peace of Mind Priceless !!!!!
Learn Skills That You Can Start Using Today!
-
Essential skills you can use right away
-
Real-life examples and step-by-step guidance
-
Tools to help you manage anxiety, regulate emotions, and bounce back from stress
-
Instant On‑demand access. Watch at your own pace.
BUY NOW AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE! $47.00
Dawn Catucci, M.S. LMHC
Empowering you to navigate life with essential skills for emotional well-being. In this course, Dawn shares her top strategies to assist you on your journey.
Dawn is a Diplomate of the Academy of Cognitive and Behavioral Therapy and a certified cognitive-behavioral therapist with over 20 years of experience. While this course is not therapy and is meant for psycho -educational purposes, these skills are based on CBT evidence-based practices and principles.
What You'll Achieve
-
Notice early signs of anxiety in your body and mind before it completely takes over.
-
Talk to yourself in a kinder, more effective way instead of spiraling into self‑criticism.
-
Use quick "chill skills" you can do anywhere – at work, at home, or in the car – to bring your nervous system down a notch.
-
Feel more in control of your thoughts and emotions
-
Build resilience to handle life's ups and downs
-
Make more confident, informed decisions— acting in line with your values and priorities, even under stress
THIS COURSE IS NOT THERAPY
This course is for Psycho-educational purposes
Ready to feel calmer and more resilient?
Sign up now and start your journey to a more peaceful mind.
BUY NOW FOR 47.00 AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE
Course Overview
Video Modules:
Module 1: Mindfulness of Emotions
Module 2: Cognitive Flexibility
Module 3: Managing Avoidance & Building Resilience
Module 4: Emotion Regulation Skills for Resiliency
Module 5: Review of what you have learned and Bonus Skills of Sleep Hygiene and Progressive Relaxation for Emotional Well-Being
This online course is intended solely for psychoeducational purposes and is not a substitute for professional mental health, psychological, or therapeutic advice, diagnosis, or treatment. Participation in this course does not establish a therapist-client relationship. If you are experiencing emotional distress or mental health concerns, you are strongly encouraged to seek individualized help from a qualified mental health professional. If you are in crisis, text, chat or call a crisis counselor in your area at 988
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On Demand Video Course
On Demand Video Course
Peaceful Pickings
On-Demand Video Course- Mastering Anxiety: How to Lower Anxiety and Build Resilience
$47
$75
Mastering Anxiety: How to Lower Anxiety & Build Resilience
On-Demand Video Course | Self-Paced | Practical Tools
Are you feeling stressed out and anxious?
Do your worries feel like they are weighing you down and stealing your peace of mind?
Are you tired of feeling anxious, overwhelmed, or stuck in your own head?
BUY NOW AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE FOR $47.00
You're not broken; you are feeling overwhelmed
Do you want to feel less on edge, sleep better, and quiet that inner critic?
Get Powerful Skills to Help Calm Worries and Build Resilience
Learn how to calm your mind, stop overthinking, and build real resilience, at your own pace.
In this course, you will learn to:
-
Identify and understand your emotions, and recognize the vulnerabilities that accumulate and trigger intense feelings
-
Learn actionable steps and skills to use when you are in a worry cycle.
-
Learn powerful strategies to think more clearly and make more confident, informed decisions.
-
Manage avoidance and take positive action
-
Soothe anxiety with proven self-care techniques
You will get :
60 minutes of 4 modules based on CBT principles with on-demand videos Value of $250.00
20-minute bonus module with skills for a better night's sleep Value of $85.00
A free copy of this course to gift to someone you love valued at $75.00
Be More Present in your life and Have More Peace of Mind Priceless !!!!!
Learn Skills That You Can Start Using Today!
-
Essential skills you can use right away
-
Real-life examples and step-by-step guidance
-
Tools to help you manage anxiety, regulate emotions, and bounce back from stress
-
Instant On‑demand access. Watch at your own pace.
BUY NOW AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE! $47.00
Dawn Catucci, M.S. LMHC
Empowering you to navigate life with essential skills for emotional well-being. In this course, Dawn shares her top strategies to assist you on your journey.
Dawn is a Diplomate of the Academy of Cognitive and Behavioral Therapy and a certified cognitive-behavioral therapist with over 20 years of experience. While this course is not therapy and is meant for psycho -educational purposes, these skills are based on CBT evidence-based practices and principles.
What You'll Achieve
-
Notice early signs of anxiety in your body and mind before it completely takes over.
-
Talk to yourself in a kinder, more effective way instead of spiraling into self‑criticism.
-
Use quick "chill skills" you can do anywhere – at work, at home, or in the car – to bring your nervous system down a notch.
-
Feel more in control of your thoughts and emotions
-
Build resilience to handle life's ups and downs
-
Make more confident, informed decisions— acting in line with your values and priorities, even under stress
THIS COURSE IS NOT THERAPY
This course is for Psycho-educational purposes
Ready to feel calmer and more resilient?
Sign up now and start your journey to a more peaceful mind.
BUY NOW FOR 47.00 AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE
Course Overview
Video Modules:
Module 1: Mindfulness of Emotions
Module 2: Cognitive Flexibility
Module 3: Managing Avoidance & Building Resilience
Module 4: Emotion Regulation Skills for Resiliency
Module 5: Review of what you have learned and Bonus Skills of Sleep Hygiene and Progressive Relaxation for Emotional Well-Being
This online course is intended solely for psychoeducational purposes and is not a substitute for professional mental health, psychological, or therapeutic advice, diagnosis, or treatment. Participation in this course does not establish a therapist-client relationship. If you are experiencing emotional distress or mental health concerns, you are strongly encouraged to seek individualized help from a qualified mental health professional. If you are in crisis, text, chat or call a crisis counselor in your area at 988