Free Cognitive Distortion Worksheet!
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Do you sometimes think, "I'm not good enough" or "I just can't do it"? This inner critic can hold you back and make you avoid things, which increases your anxiety. Do you worry about what might happen? Worry can sometimes exaggerate risks and make you feel like you're not enough.
That's why I'm sharing this powerful FREE worksheet to help you spot some of the unhelpful thoughts you may have. How you think and talk to yourself is important. Let's take this first step and work on quieting that critic. I hope this worksheet on cognitive distortions helps you take the first step toward being kinder to yourself and move you toward your goals! Dawn