On-Demand Video Course- Mastering Anxiety: How to Lower Anxiety and Build Resilience
$37
$72
Mastering Anxiety: How to Lower Anxiety & Build Resilience
On-Demand Video Course | Self-Paced | Practical Tools
Created by Dawn Catucci, who is a Certified Cognitive Behavioral Therapist
BUY THIS COURSE TODAY AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE FOR ONLY $37.00
Are you feeling stressed out and anxious?
Do your worries feel like they are weighing you down and stealing your peace of mind? You're not broken, you are overwhelmed.
Get Powerful Skills to Calm Worry and Build Resilience
BUY ONE COURSE TODAY AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE FOR $37.00
Are you tired of feeling anxious, overwhelmed, or stuck in your own head?
If your worries are stealing your peace of mind, you're not alone, and you're not broken. You need the right tools.
Learn how to calm your mind, stop overthinking, and build real resilience, at your own pace.
START TODAY
What You'll Get
-
Fast, practical skills you can use right away
-
Real-life examples and step-by-step guidance
-
Tools to help you manage anxiety, regulate emotions, and bounce back from stress
Course Overview
In this course you will learn to:
-
Identify and understand your emotions, and recognize the vulnerabilities that accumulate and trigger intense feelings
-
Learn actionable steps and skills to use when you are in a worry cycle.
-
Learn powerful strategies to think more clearly and make more confident, informed decisions.
-
Manage avoidance and take positive action
-
Soothe anxiety with proven self-care techniques
Video Modules:
Module 1: Mindfulness of Emotions
Module 2: Cognitive Flexibility
Module 3: Managing Avoidance & Building Resilience
Module 4: Emotion Regulation Skills for Resiliency
Module 5: Review of what you have learned and Bonus Skills of Sleep Hygiene and Progressive Relaxation for Emotional Well-Being
BUY TODAY AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE! $37.00
Who's created this course for you?
Dawn is a Diplomate of the Academy of Cognitive and Behavioral Therapy and a certified cognitive-behavioral therapist. Dawn has over 15 years of experience and has dedicated her career to helping people navigate their lives by equipping them with essential skills for emotional well-being. In this course, Dawn shares her top strategies to assist you on your journey.
TESTIMONIAL
Why This Video Course?
-
80 Minute on-demand and self-paced video lessons—learn when it works for you
-
No fluff, just real tools you can use in daily life
-
Created for adults and anyone ready to take control of their mental health
What You'll Achieve
-
Feel more in control of your thoughts and emotions
-
Build resilience to handle life's ups and downs
-
Make confident, informed decisions—even under stress
Ready to feel calmer and more resilient? Sign up now and start your journey to a more peaceful mind
BUY TODAY FOR 37.00 AND GIVE ONE FOR FREE TO SOMEONE YOU LOVE
This online course is intended solely for psychoeducational purposes and is not a substitute for professional mental health, psychological, or therapeutic advice, diagnosis, or treatment. Participation in this course does not establish a therapist-client or doctor-patient relationship. If you are experiencing emotional distress or mental health concerns, you are strongly encouraged to seek help from a qualified mental health professional.
By enrolling in this course, you acknowledge and agree that:
- The course does not provide therapy, counseling, or any form of clinical intervention.
- The information and materials presented are for educational purposes only and should not be interpreted as medical or psychological advice.
- The course provider disclaims all responsibility and liability for any mental health or emotional issues that may arise from participation in the course.
- You are responsible for seeking professional support if needed and for your own mental health and well-being.
If you have questions about your mental health or require therapeutic support, please consult a licensed professional.